Airbnb's For Christmas Decor | Make the Holidays Easier This Season | Destress This Holiday |

You don’t have to survive the holidays in chaos this year! In this episode of the Nearly Normal Podcast, we dive into the top holiday stressors and how to handle them with practical, evidence-based coping strategies. We cover how to survive family tension, break free from exhausting traditions, navigate grief or seasonal sadness, manage holiday overspending, and create small daily habits that support your mental health. If you’re looking for real-talk wellness strategies, emotional support, and simple tools to stay grounded, this episode is your go-to holiday mental health guide. #holidaystress #mentalhealthpodcast #wellnesstips #stressmanagement #selfimprovementdaily #holidayanxiety #anxietyrelief #mentalwellness #copingskills #healthyboundaries #selfcareideas #podcastclips #nearlynormalpodcast