New 7-Year Study: #1 Best Meal to UNCLOG Your Arteries (Backed by Science) SHRINKS Artery Plaque

A landmark study published just eight weeks ago has proven what cardiologists thought was impossible: You CAN reverse arterial plaque. For decades, we were told that atherosclerosis (clogged arteries) was permanent. But new data from the CORDIOPREV trial shows that a specific meal pattern doesn't just slow the damage—it shrinks it. In this video, Dr. Elizabeth Blackwell breaks down the science of how your arteries heal, the role of the endothelium and nitric oxide, and the exact 5-component meal plan that makes arteries measurably younger. In this video, you will discover: The 7-year clinical trial that proved plaque regression is possible. Why cholesterol numbers don't tell the full story of your heart health. The "Nitric Oxide" mechanism: How to repair your artery lining. The Artery-Clearing Meal Blueprint: The exact foods to eat daily. The "Artery Clearing Day" meal plan template. ⚠️ Important: This video is for informational purposes only. Always consult with your doctor before changing your diet or medication. Timeline: 00:00 – Can arterial plaque actually be reversed, or is it permanent like doctors used to think? 04:16 – Why is the "clogged pipe" analogy wrong, and what is the real cause of blocked arteries? 05:04 – Why does your artery's natural "non-stick coating" (Nitric Oxide) disappear as you age? 08:35 – What did the landmark 7-year "Cordoprev" study reveal about the Low-Fat diet vs. the Mediterranean diet? 10:54 – How do leafy greens act as a critical "backup generator" for nitric oxide in older adults? 12:55 – How did Extra Virgin Olive Oil actually shrink plaque thickness in the PREDIMED study? 14:13 – Why does eating fatty fish make existing plaque "safer" and less likely to cause a heart attack? 15:22 – Why do antioxidant supplements often fail to protect the heart while whole foods succeed? 19:37 – Why must you avoid "Light" or "Pure" olive oil if you want to heal your arteries? 20:35 – How does using antiseptic mouthwash accidentally destroy the heart benefits of your salad? 21:30 – Which specific fish contain the highest levels of plaque-stabilizing Omega-3s? 22:18 – Why are walnuts the only nut specifically highlighted for their unique artery benefits? 23:08 – How does cooking tomatoes actually increase their power to protect your blood vessels? 24:03 – What does a perfect "Artery Clearing Day" of eating look like, from breakfast to dinner? 27:58 – How many years of consistent eating does it take to see measurable plaque regression? 28:30 – Should you stop taking statins or other heart medications while following this protocol? 29:01 – Is drinking red wine actually helping your heart, or is that a myth? 29:46 – The truth about eggs: Do the yolks really clog your arteries? 30:43 – Is it ever too late to reverse heart disease if you've had it for decades? 31:09 – What are the 7 immediate steps you can take today to start clearing your arteries? #HeartHealth #ArteryPlaque #MediterraneanDiet #DrElizabethBlackwell #Longevity #HeartDiseaseReversal #NitricOxide ⚠️ MEDICAL DISCLAIMER: The content on this channel Pure Longevity Life is for informational and educational purposes only and does not constitute professional medical advice, diagnosis, or treatment. The information presented here is based on the personal research and opinions of the creator and should not be used as a substitute for professional healthcare. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding a medical condition, new diet, exercise regimen, or supplement routine. Never disregard professional medical advice or delay in seeking it because of something you have heard on this channel.