"Fat Loss Secrets: Master Your Macros!"

#Shorts Want to lose weight and actually keep it off? It all starts with calculating your macros the right way. Here’s how: 1️⃣ Start with Calories: First, figure out how many calories you need daily to maintain your weight using a TDEE calculator. 2️⃣ Protein Is Key: Protein builds muscle and keeps you feeling full. Aim for 0.8–1 gram of protein per pound of body weight. 3️⃣ Balance Your Carbs and Fats: Use the remaining calories wisely. If you’re active, increase carbs for energy. 4️⃣ Track and Adjust: Keep an eye on your intake and progress.. Want the fat loss secrets celebs swear by? Only 5 FREE spots left! Comment ‘Blueprint’ now before they’re gone! #biohacking #health #viral #fatlosstips #nowyouknow #minfdulness #herbs #motivation #selfdevelopment #meditiation #minfdulness #herbs #natural #supplements #health #sustainability #healthy #fatloss #dieting #weightloss #dietplan #fatlosscoaching #coaching #fitness