Diabetic Meal Prep for Seniors | 10 Easy Freezer Meals | Cook Once, Eat All Week

No more empty fridge panic! I'll show you 10 simple diabetes-friendly recipes for seniors. Cook for 2-3 hours, freeze in portions, and eat all week long. ✅ Exact measurements, times, and temperatures in every recipe ✅ Easy to cook even if your hands get tired or back hurts ✅ Blood sugar control without starvation ✅ Save time, money, and stress 📋 WHAT WE'RE COOKING: • Lentil soup with carrots and celery • Baked chicken thighs with broccoli • Turkey meatballs with zucchini noodles • Baked cod with green beans • Quinoa and black bean bowl • Beef stew without potatoes • Egg muffins with spinach and cheese • Cabbage and ground turkey skillet • Baked salmon with asparagus • Cauliflower fried rice with chicken ⏰ TIMESTAMPS: 00:00 Why this works 04:15 Recipe 1: Lentil soup 07:40 Recipe 2: Chicken with broccoli [and so on...] ⚠️ IMPORTANT: This is not medical advice. Consult your doctor before changing your diet. Monitor your blood sugar with a glucose meter. #diabetes #diabeticrecipes #mealprep #seniorhealth #freezermeals #diabetesdiet #type2diabetes #healthyeating #cookingforseniors #bloodsugarcontrol