Rupchanda maintains a low scale on fats and calories thus help our body from aging by reducing any such symptoms. It also helps in reducing risk of heart problems and control blood pressure as Rupchanda is a reliable source of omega-3 fatty acids. Boost our immune system as it doesn't contain much fat. In this video I share a tasty and healthy Rupchanda/roopchand fish recipe with you guys. If you try this recipe, let me know how it was in the comments section down below. ------------------------------- I am associated with NATURALTEIN Supplements and you can buy their premium supplements from the link below. ‣ https://naturaltein.in/ ‣ Use discount code SHREYAS to save 5% All NATURALTEIN products are 100% Naturally produced without Artificial flavouring. All products are manufactured and Packaged in Germany. ------------------------------- If you are looking for help with building muscle or fat loss, go through my website and contact me for online coaching. I also offer 1-1 Zoom/skype consultations. All details mentioned on the website. ♢ Online personal training - [email protected] ♢ WEBSITE: http://www.shreyaskamath.com ------------------------------- ♢ For business/sponsored content: [email protected] ------------------------------- My Social Media Handles: INSTAGRAM: / shreyaskamathfit INSTAGRAM 2: / coachkamath TWITTER: / coachkamath ------------------------------- Products I use and Recommend: ♢Economical Weight Lifting Belt: http://amzn.to/2ksqVYs ♢Wrist Wraps: https://amzn.to/3J8AT8m ♢Squat Shoes: https://amzn.to/3AZPn7u ------------------------------- ♢Camera and Recording Gear Lav Microphone for Mobile and Camera: https://amzn.to/3sfylyl Blue Yeti Microphone for Commentary/Podcast: https://amzn.to/3J2gQIw Vlogging Camera: https://amzn.to/3ru9Kqe DSLR: https://amzn.to/3Hw4KqM TRIPOD: https://amzn.to/34hxHrW ------------------------------- About Me: My Name is Shreyas Kamath. I am certified Personal Trainer. I have been making fitness videos since 2012 and have been coaching people online since 2014. I try to provide unbiased fitness videos to help people lose fat and build muscle. ------------------------------- Music by Mark Generous - Azalea - https://thmatc.co/?l=BB704AE5