35-minute Full Body Resistance Band Workout | No Attaching | No Repeat

In this 35-minute Full Body Resistance Band Workout | No Attaching | No Repeat, we will have 6 bundles of 5 movements each. Some of the movements are combinations, while others are single movements. We will perform each movement for 45 seconds with 20 seconds of rest in between and 30 seconds of rest after each bundle. The last bundle contains 2 extra abdominal exercises The resistance band that I am using are: Heavy Band (Red color on the screen) (18–36 kg) Medium Band (yellow color on the screen) (13.6–27.2 kg) Light Band (Green color on the screen) (6.8–15.9 kg) You can Simply increase the intensity of this workout by using thicker Bands . Let’s go! Before starting the workout, make sure to properly warm up by following this video:    • Dynamic Stretch Full Body Warm Up | Warmin...   To support the channel, please like this video and leave a comment letting me know how you experienced this workout! It means a lot 🙌 Don't forget to subscribe and turn on notifications so that you don't miss any workouts or community updates: https://www.youtube.com/channel/UCE3q… If you would like to follow a weekly training plan that focuses on strength home workouts, join DanielPT's HomeGym team (www.danielptfitness.com/homegym/). DanielPT's HomeGym provides a weekly training plan that includes three additional fresh workout videos each week. We focus on strength workouts with kettlebells, long resistance bands, and dumbbells, and the workouts last between 30-60 minutes. Join DanielPT's HomeGym Team: ► https://www.danielptfitness.com/homegym Check out my program - Glute Torture 1.0 ► https://www.danielptfitness.com/Glute... Inquire for Remote Personal Training & Nutrition Coaching ► https://www.danielptfitness.com/perso... If you like to support this channel, you can do this here: ► https://bit.ly/3rvhGof Follow me on Instagram to stay connected ► Instagram:   / danielptfitness