Deep Rest Yoga Nidra: Rest, Rewire & Rise Above Overwhelm

Experience deep rest yoga nidra for a stress free christmas, designed to help you stay calm, soft, and steady through Christmas overwhelm and family triggers. This rest, rewire, and rise practice guides your nervous system into safety, clarity, and ease. In this guided Yoga Nidra for a stress free christmas, we journey inward with body awareness, energy centers, and intention, perfect for sensitive, burnout‑prone creatives or anyone navigating emotional triggers during the holidays. Feel peaceful grounding, emotional regulation, and nervous system balance with each breath and body scan. Whether family gatherings feel overwhelming or the Christmas dash has you tense, this practice helps you rest deeply, reclaim safety, and rise with calm clarity. Best for holiday stress relief, yoga nidra for anxiety, emotional regulation, nervous system healing, coping with triggers, mindful Christmas calm. Namaste #YogaNidra #HolidayStressRelief #NervousSystemHealing #ChristmasCalm #RestAndRewire I'm Alice, a Paramedic and Nervous System Coach, and I help entrepreneurs, CEOs, and busy professionals break free from chronic stress inside my science backed yoga sanctuary. Through Yoga Nidra, somatic yoga, vagus nerve practices, and breathwork, I’ll guide you to rewire your nervous system from fight or flight into calm, reclaim your energy and mental clarity, and cultivate emotional resilience that lasts. Are you ready to experience the shift? Sign up for my next webinar workshop for my signature 8-week Rest, Regulate and Rise journey: https://linktr.ee/Alice.Lee.Whitfield Get FREE access to become the best version of yourself in my "SKOOL" community: https://www.skool.com/the-edge-mind-b... Enjoy my FREE 5-Day Nervous System Reset here: https://alice-whitfield.kit.com/8e623... FREE Clarity Call. Book a 15-minute session to discover how my coaching can transform your stress into your superpower, so you can lead and live with presence, clarity, flow and abundance. https://calendly.com/alicewhitfield/1... Practice with me or attend and event here: https://linktr.ee/Alice.Lee.Whitfield Join thousands of professionals who have transformed their lives by working with their nervous system. Your journey starts today. Alice #NervousSystemRegulation #vagusNerve #NervousSystemCoach #soundpractitioner