Shocking Stroke Risk: The Squat Exercise Mistake You’re Probably Doing Every Day |Senior Health Tips

Most people do squats every day — but very few realize that doing them the wrong way could silently increase your stroke risk overnight. In this video, you’ll discover what happens to your blood pressure, brain circulation, and arteries when squats are performed incorrectly — and how one simple fix can make them 100% safe and healthy. You’ll learn: The hidden connection between leg strain and brain blood flow Why holding your breath during squats can dangerously spike blood pressure The early stroke warning signs that many gym-goers ignore How to squat correctly to strengthen your legs and protect your brain What every senior or office worker should know before exercising Even healthy people can make this mistake — but understanding it could literally save your brain. Watch till the end to learn the safe squat technique that keeps both your heart and brain strong for life. 0:00 – how a wrong squat affects your brain 1:45 – what happens to blood pressure during squats 3:25 – brain doctor explains stroke connection 5:10 – squat mistake that raises stroke risk 7:05 – safe squat technique for seniors 9:15 – early stroke warning signs to watch for 11:00 – daily tips for heart and brain protection 12:30 – final advice: squat smart, live longer Subscribe for more doctor-explained videos on stroke prevention, heart health, and simple daily habits for long-lasting wellness. #health60 #seniorhealth #heartattck --------------------------------------- If you found this video helpful, please like, subscribe, and share it to help more seniors stay healthy and strong:    / @health60-80   --------------------------------------- ► Medical Disclaimer: Health 60+ is not a medical provider. All videos, descriptions, and images on this channel are for general knowledge and educational purposes only. They are not a substitute for professional diagnosis, advice, or treatment. If you have any health concerns, always consult your doctor or a qualified healthcare professional. Never ignore or delay medical advice because of information from this channel.