How to cook Best Jamaica cow tail with Beans

cut up the cow tail. then wash it off with vinegar next season with garlic escllion,onion,meat season put some browning. then put in freezer until next day. put on a skillet to hot then add cow tail lightly brown cover add some hot water an broad bean next put to pressure for about a 1/2 hour until tender re season meat as said in the video thanks for watching