Best Exercise to Lower HbA1c for Diabetics | Top Tips for Blood Sugar Control

Lower HbA1c diabetes exercise blood sugar control diabetic management fitness health tips. Discover the most effective exercises to manage diabetes and reduce HbA1c levels naturally. This video explores three key workouts: a 10-minute post-meal walk, a 40-minute morning walk on an empty stomach, and 30 minutes of strength training. Learn how these activities impact blood sugar, backed by studies and expert advice from neurologist Dr. Sudhir Kumar. Key takeaways: Post-meal walks can lower HbA1c by about 0.7%. Morning walks help with fat metabolism and insulin response. Strength training offers the biggest reduction, up to 1%, by building muscle and improving insulin sensitivity. For long-term benefits, combine strength training 2-3 times a week with daily short walks. Improve your diabetes management with these simple, proven methods. Don't forget to like, subscribe, and comment below with your experiences!