15 minute guided therapeutic art activity for anxiety or stress.

Here is a quick and easy guided therapeutic art activity to help relief stress or anxiety. I use this often for my own well-being and I hope this is helpful to you too! Materials include: Heavyweight paper, watercolor paints, a paint brush, permanent black marker and a cup of water. If you like this video please like and subscribe to my channel to get notified for new videos! . . #therapeuticart #arttherapy #therapeutic #artforyou #mentalhealthtips #anxietyrelief #stressrelief #selfcaretips #artforbeginners