INGREDIENTS: DICED POTATO - 1 CUP DICED CARROT - 1 CUP DICED CAPSICUM - 1 CUP FRESH GREEN PEAS - 1/2 CUP CHOPPED ONION - 1 CUP ALSO CAN ADD YOUR CHOICE OF VEGGIES WATER AS REQUIRED OIL - 3 TBSP BAY LEAF - 1 FENNEL SEEDS / SAUNF - 1TSP CLOVES - 5 CINNAMON - 1/2 INCH POPPY SEEDS - 1 TBSP CASHEW NUTS - 8 FRESH COCONUT - 1/2 CUP FRESH MINT - HAND FULL GREEN CHILLIES - 6 GARLIC CLOVES - 8 GINGER - 1 INCH PIECE SALT TO TASTE TURMERIC - 1/2 TSP CUMIN POWDER - 1/2 TSP CORIANDER POWDER - 1 TSP DRY RED CHILLI POWDER - 1/2 TSP KITCHEN KING MASALA - 1 TSP DRY MANGO POWDER - 1 TSP