Components of Food | Deficiency Disease | Class 6 Science | Online Classes | Session 3 - Swiflearn

Components of Food Class 6 Science | Components of Food Class 6 | Components of Food | Class 6 Science | Science Class 6 | Online Class 6 | Science Online Class | Class 6 Online | Swiflearn Online | Swiflearn This is Session 3 of the Chapter: Components of Food from Class 6 Science. In this Session of Components of Food Class 6 Science, Vaishnavi Mam will take you through the following topics: 00:00 - Introduction 06:30 - Lifestyle disease 07:40 - Obesity 10:48 - Diabetes 13:46 - Hypertension 16:55 - Anaemia 28:28 - Beriberi 30:03 - Scurvy 31:27 - Rickets 34:37 - Goitre To Download FREE Revision Notes of this Chapter, Visit: https://swiflearn.com/revision-notes/... Now you can visit Swiflearn YouTube Channel to attend the LIVE classes that will cover your entire syllabus SwifLearn is India's best platform for LIVE face-to-face online tuitions. Access to India's best teachers from the comfort of your homes #LIVEClass6 #ComponentsOfFood SwifLearn provides LIVE ONLINE Face-to-Face Tuitions for Classes 1 to 10. Book a Free Trial Class; Visit our website: https://www.swiflearn.com? Stay in touch: Visit our Facebook page:   / swiflearn   Visit our Instagram page:   / swiflearn   Visit our Linkedin page:   / swif.  . Download our App : https://play.google.com/store/apps/de... ------------------------------------------------------------------------- Components of Food Nutrients – Substances which help our body to grow, function properly and to stay healthy The five components of food include proteins, carbohydrates, fats, vitamins and minerals Carbohydrates  Includes sugars and starch which provide energy to the body  Rice, wheat, bread, beans, milk, popcorn, potatoes are sources of carbohydrates Fats  Stored in the body and can be used later by the body for energy  Helps in keeping the body warm  Oils, ghee, nuts ,cheese, dark Chocolate, whole eggs are sources of fats Proteins  Help in the in the of the body  Helps to makeup of muscles, blood and skin  Help in repairing the body when it is damaged  Meat, poultry, fish, eggs, grains, beans are sources of proteins Vitamins  Required by the body in small quantities to stay healthy and fit  They include Vitamin A, B, C, D, E and K  Fruits and vitamins are rich sources of vitamins Minerals  Also needed in small quantities by the body  They include phosphorous, calcium and iron  Beans, fish, seeds, mushrooms, whole grains, dark leafy greens are rich sources of minerals Water  Required by all living beings to survive  Constitutes two–third portion of our body  Main part of blood Short Notes Class 6 Science https://www.swiflearn.com/ Roughage  It is also called fibre  Part of the food that cannot be digested by the body  Adds bulk to the food helping it to pass through the intestine  Helps the body in removing the undigested food  Present in all plant foods Balanced diet Balanced diet – A diet that contains all the necessary nutrients required by our body in a balanced amount along with roughage and water. It varies from person to person based on age, gender and body size Importance of a balanced diet Increases the chances of staying healthy as it is a mixture of all the different nutrients Gives us the strength to fight infections and diseases If paired with regular exercise, it helps us in maintain a healthy body weight Provides sufficient energy to the body to perform various activities Improves concentration and performance level Obesity – The unhealthy condition of being overweight. It is caused due to having fat-rich diets Deficiency disease Deficiency – A lack or shortage of something Deficiency Diseases – Diseases caused due to the deficiency or lack of essential nutrients in the diet over a long period of time Short Notes Class 6 Science https://www.swiflearn.com/ Vitamin/ Mineral Deficiency Disease Symptoms Vitamin A Loss of Vision Poor vision, loss of vision in darkness, sometimes complete loss of vision Vitamin B1 Beriberi Weak muscles and very little energy to work Vitamin C Scurvy Bleeding gums, wounds take longer time to heal Vitamin D Rickets Bones become soft and bent Calcium Bone and tooth decay Weak bones, tooth decay Iodine Goiter Glands in the neck appear swollen, mental disability in children Iron Anaemia weakness Components of Food,Test For Carbohydrates In Food,Test For Fat In Food,Test For Protein In Food,cbse class 6 science,cbse class 6,class 6 science,class 6 science chapter 2,components of food class 6,ncert solutions for class 6 science,components of food class 6 ncert,food where does it come from,ncert class 6 science,deficiency diseases,food where does it come from class 6 notes,components of food class 6 extra questions and answers