Angeline, a student from UiTM Shah Alam. Consumed the product for 2 months, after breakfast and after dinner everyday. The consumption was consistent. As additional and faster result, she with out for jogging and had her diet control for the whole 2 months. As you can see, she already achieved her goal within 2 months of time, while consuming AshiSlim. AshiSlim react to the body metabolism and activate your blood flow, so you will have more energy for exercise. Running or cardio is enough to see the results. Do subscribe to our Youtube Channel and visit our website. www.ashislim.com www.dyna-nutrition.com