Seated WOD 3 Frandy Regional 2017

"Frandy" For Time: ( NO TIME CAP) 21 Sh. Press/ Thruster 21 pull ups 25 Power Snatch 15 Sh.Press/ Thruster 15 Pull ups 25 Power Snatch 9 Sh. Press/ Thruster 9 Pull ups 25 Power Snatch . . SEATED MEN Sh. Press 65 lbs. Pull Up Power snatch 65 lbs. WOMEN Sh. Press 35 lbs. Pull Up Power Snatch 35 lbs. . EQUIPMENT • Pull-up bar • Barbell • Collars • Standard bumper plates (18 inches in diameter) to load to the appropriate weight for your division *The official weight is in pounds. For your convenience, the minimum acceptable weights in kilograms are 15 kg (35 lb.), 20 kg (45 lb.), 25 kg (55 lb.), 29 kg (65 lb.), 34 kg (75 lb.), 43 kg For each workout, be sure the athlete has adequate space to safely complete all the movements. Clear the area of all extra equipment, people or other obstructions. Any athlete who in any way alters the equipment or movements described in this document or shown in the workout standards video may be disqualified from the competition.