I Interviewed 50 CARNIVORE Experts In 2022, Here's What I Learnt

✦ Start Carnivore the right way with the 30-DAY FAT LOSS Masterclass! Get 20% discount ➡️ https://5mb.podia.com/carnivore-fat-l... I interviewed 50 Carnivore experts in 2022. The stars of this year were Dr. Shawn Baker, Dr. Anthony Chaffee, Kelly Hogan, and Dr. Elisabeth Bright, and wow... I learnt a lot! There were many surprises, but the most startling of all was how much I learned about the importance of fat. The experts were adamant that we should be eating more fat, especially saturated fats like butter and ghee. They argued that this is what makes us human and it's what our bodies need to thrive. They said that fatty meat is so important-and fruit and nut consumption should be minimized because they're toxic (at least in large quantities). The experts also told me why fasting doesn't work: it causes a loss of muscle protein which slows down your metabolism by around 10% per day (compared with if you didn't fast). This can result in weight gain over time so it's not recommended unless you want to lose weight very slowly over months or years! It seems obvious now but I didn't know this before talking with these experts. And there's so much evidence for Carnivore If you're considering Carnivore, there's a lot of evidence backing it up. Here are some things that the experts told me: Carnivore is great for weight loss. One study found that people on a carnivorous diet lost an average of 15 pounds in eight weeks-and most participants were able to keep the fat off after they switched to a vegetarian or omnivorous diet again. Another study found that eating meat was more effective than other diets at reducing body mass index (BMI), even without exercise. Carnivore is good for your mental health, too! A third study found that people who ate more meat had better moods and higher self-esteem compared with those who ate fewer animal products, while another showed how beneficial it can be for those suffering from depression or anxiety. People on carnivorous diets also reported improved physical health outcomes like lower cholesterol levels and triglyceride counts, as well as reduced inflammation markers like C-reactive protein (CRP). Timestamps: 00:00 I interviewed the best Carnivore experts 00:18 My first interview with Dr Chaffee 01:12 Dr Shawn Baker on the evidence for Carnivore 02:06 What about saturated fat from meat? 02:57 I'm sure we're all confused about fruit and honey 03:50 Elliot Overton explains how to get rid of awful side effects 05:20 What I learnt from Kelly Hogan on binge eating 05:54 This was INCREDIBLE! 06:28 Stephanie Person said this which changed my life! 08:18 Dr Bright on why fat will not make you fat 10:06 And what about calories, don't they matter Prof Bart Kay? 11:02 The most amazing lesson with Coach Bronson 11:50 This will change your life with Dr Kiltz! 12:26 What's coming in 2023! _________________________________________________ ✦ Join the 60-Day Fat loss Program + monthly challenges https://www.5minutebody.com/join ✦ Free 5MB Carnivore Meat Up Club   / discord   ✦ Carnivore Favourites: Carnivore Bar https://carnivorebar.com/ 10% OFF CODE: 5MB10 Redmond Real Salt https://shop.redmond.life/discount/5M... 10% OFF CODE: 5MB Grassland Nutrition https://www.grasslandnutrition.net/af... 10% OFF CODE: 5MB ✦ Find 5MB on: Instagram:   / 5minutebody   Facebook:   / 5minbody   Email: [email protected] ✦ Disclaimer: Information provided in this video is of a general nature only and is for entertainment/educational purposes. #carnivorediet #carnivoredietresults