100 push-ups a day? It’s NOT what you think! ‪@rippidnation110‬ #pushups

What happens when you do 100 push-ups a day for 100 days? It’s NOT what you think! In this video, I reveal the shocking truth about doing daily push-ups, including the benefits, mistakes to avoid, and REAL results. Will it build muscle? Will it ruin your gains? Watch till the end to find out!" #100Pushups #PushUpChallenge #FitnessTransformation #BodyweightWorkout #MuscleGain #HomeWorkout #FitnessJourney #WorkoutResults 100 push-ups a day results push-up transformation push-up challenge before and after what happens if you do 100 push-ups daily 100 push-ups a day for a month daily push-up challenge how to build muscle with push-ups home workout transformation push-ups for muscle growth no gym workout results