Healthy No Sugar Bran Muffins / you are glad you made this /Homemade Whipped ream

No Wheat No Sugar Healthy Bran Muffins with Homemade Whipped Cream Healthy No Refined Sugar added Bran Muffins 1 cup Greek or Icelandic yogurt 1 cup wheat bran 1/2 cup oatmeal Pinch of salt 1 tsp baking soda 1 tsp baking powder 1 banana + any fruit (optional) 8 pitted dates 2 eggs Whipped Cream 2 TSP Icing Sugar 1 cup heavy cream Weight loss, Fat Loss it is easy to say. Portion control is the great way to lose weight and fat loss. This method doesn’t just help you to lose weight help you to keep the weight off for the next 20 years. Learn how to prep the meal. Use healthy recipe to meal prep. And watch your weight fall off from you. These weight loss tips are short and fun gives you healthy dinner ideas. Keep the portion size and portion control your friend for weight loss journey. Disclaimer : Ilmee Mintz recommends that you talk to your physician before beginning any of exercises and advice from this channel. You should understand that when participating in any workout or advice is the possibility of physical injury. If you engage in this program you are agreeing that you do so at your own risk. #weightloss #4weekchallenge #dothiseveryday #exerciseaftereating #workoutaftetdinner @IlmeeMintz