What is a balanced diet #BalancedDiet #HealthyEating #NutritionBasics

#BalancedDiet #HealthyEating #NutritionBasics #DietTips #HealthyLifestyle Watch ► balanced diet అంటే ఏమిటి #BalancedDiet #HealthyEating #NutritionBasics What exactly is a balanced diet? In this video, we clearly explain the meaning of a balanced diet, why it is important, and how it helps in maintaining good health, energy, immunity, and overall well-being. What you will learn: • Meaning of a balanced diet • Components of a balanced diet • Importance of nutrients (carbs, proteins, fats, vitamins, minerals) • Daily food guidelines • Healthy eating habits • Benefits of eating a balanced diet SumanTV Psychology Facts is an official YouTube Channel which will constantly keep you updated with the latest breaking news, trending topics, Relationship, health and beauty tips and others. SumanTV Psychology Facts is always at the forefront in providing it's users with a variety of contents with Celebrity interviews, interviews with psychologists which will be taken by experienced and content driven SumanTV Psychology anchors like Nagaraju, Usha, Sirisha