Monday reminder that your mental health is as important as your physical health ❤️ #selfcarejourney

I promise I do take care of my hygiene 😂 BUT… Every time I go through a busy season, I’m reminded that - as much as I want to - I can’t do it all. In order to show up for my family and live in alignment with my values, I find that I have to: ✔️ Lower my expectations. ✔️ Ask for help. ✔️ Give myself grace. Dietitian Wendie from @ditchingdietstogether and I have been putting the finishing touches on the Self-Care module of the Intensive Nutrition Reset, where we walk you through the steps of how to live a life in alignment with your values. We’re almost finished with this Reset, but if you want to join us next time, comment RESET to get on the waitlist. You can’t do it all. And that doesn’t mean you’re not doing a great job. Hang in there. You got this ❤️ Want to make mealtime easier for your busy family? Check out these other resources! Meal Planning: Best Free Weekly Meal Planning Template - Downloadable PDF: https://go.peasandhoppiness.com/templ... Best Meal Planning App: Download the Peas & Hoppy Meal Guides app: https://go.peasandhoppiness.com/appdo... Cooking Tips: 7 Easy Plant-Based Substitutes: https://peasandhoppiness.com/freebies... Meat Temperature Chart: https://go.peasandhoppiness.com/meat-ytp Seasonal Vegetable Guide: https://go.peasandhoppiness.com/seaso... More Free Meal Planning Resources from Registered Dietitian and Certified Intuitive Eating Counselor Ann Kent: https://peasandhoppiness.com/hello For more helpful tips, subscribe to ‪@PeasAndHoppiness‬ Happy self-care, Dietitian Ann #selfcareisntselfish #busyseasons #intensivenutritionreset #busymomsgetit #busymomslife #selfcaremonday #busymom #takesavillage