End of Year Meditation for Kids | Calm Reflection & Gratitude

Help your child gently reflect, release, and reset with this end of year guided meditation for kids. This calming mindfulness practice is designed to help children let go of hard moments, practice gratitude, and enter the new year feeling calm, safe, and confident. In this peaceful meditation, kids are guided to: Reflect on the past year with self-compassion Release heavy or tricky moments Practice gratitude for happy memories Use breathing and affirmations to feel calm and grounded Perfect for New Year’s Eve, bedtime, quiet moments, or anytime your child needs help regulating emotions, slowing down, and starting fresh. ✨ Great for kids ages 4–10 ✨ Ideal for bedtime, reflection, or calm-down time ✨ Supports emotional regulation, mindfulness, and gratitude 🌟 Support 5 Minute Meditations for Kids Love what you hear? You can help us keep creating meditations for kids by ⁠donating here.⁠ https://venmo.com/u/FiveMinuteMeditat... Every contribution helps us bring more calm, joy, and mindful moments to little listeners. Find out more at https://5minutemeditationsforkids.com Thank you for being here and for helping your child take care of their calm. #kidsmeditation, #mindfulnessforkids, #newyearforkids, #calmdownforkids, #kidsrelaxation, #bedtimemeditationforkids, #gratitudeforkids, #emotionalregulationforkids, #parentingtools, #calmkids, #guidedmeditationforkids, #newyearmeditation, #positiveaffirmationsforkids, #kidsmentalhealth, #mindfulkids