Vipassana meditation 1: Body like a mountain | Great Minds

Join in a Vipassana meditation in this episode of Great Minds. Vipassana can be translated as 'insight'. It's a mindfulness meditation practice that works through self-observation. Your guide is teacher Shanti Gowans from Shanti Yoga. Take a seat for a relaxing and energising body scan focused on posture. More from Great Minds: https://www.sbs.com.au/greatminds #sbsaudiopodcasts #greatminds #meditation #english