Introducing 8Wise Ways to a Healthier, Happier Mind | Your Wellbeing Guide

If you’ve ever felt overwhelmed, emotionally drained, mentally scattered, or out of balance, you’re not alone. The truth is, our mental wellbeing is shaped by many parts of our lives, not just one. That’s why I created the 8Wise® Method, a whole-person approach that helps you understand and strengthen your wellbeing across 8 core dimensions: emotional, physical, social, spiritual, intellectual, environmental, occupational, and financial. My book, 8Wise Ways to a Healthier, Happier Mind, is your practical, compassionate guide to: 🔸 understanding what’s really going on internally 🔹 identifying the areas of your life that need attention 🔸 building emotional resilience and mental fitness 🔹 developing healthier habits and coping strategies 🔸 reconnecting with yourself with clarity, kindness, and confidence It’s written with warmth, honesty, and practicality, like sitting down with someone who gets it and can help you make sense of your mind, your experiences, and your next steps. If you’re ready to take the next step in your wellbeing journey, you can find the book here: 🔗 Amazon: https://amzn.eu/d/g0GBgvs 🔗 Waterstones: https://www.waterstones.com/book/the-pocke... 🔗 My Website: https://kimrutherfordofficial.com/8-wise-r... Thank you for being here. Your mental health matters and you matter. Live the 8Wise Way®. Explore More 8Wise® Resources incline my other books and the 8Wise® Courses • 8Wise® Discovery Course • 8Wise® Accelerator Course • 8Wise® Develop Self-Esteem Course https://kimrutherfordofficial.com/8-wise-r... 🎧 Listen to the Live the 8Wise Way® Podcast - Available on all major podcast platforms. 🌐 Learn more: www.kimrutherfordofficial.com