Is Resilience Genetic in Aging? | Golden Years CBT News
Is Resilience Genetic in Aging? In this engaging video, we will discuss the fascinating topic of resilience in aging. As our population continues to age, understanding the factors that contribute to resilience becomes increasingly important. We will explore how resilience is shaped by a combination of genetic, epigenetic, and environmental influences. You’ll learn how stress responses can play a vital role in the aging process, and how moderate stress can activate protective mechanisms within our cells. We will also touch on the intriguing research surrounding long-lived individuals and how their cellular pathways can provide clues about resilience and longevity. Additionally, we’ll examine the relationship between gut microbiota and the immune system, and how these connections can impact frailty risk as we age. This video will highlight the significance of lifestyle and environmental factors in shaping our genetic predispositions, showing that resilience is not just about genetics. Finally, we will discuss the role of cognitive behavioral therapy in supporting seniors, helping them develop effective coping strategies and promoting healthier lifestyles. Join us for this informative discussion, and subscribe to our channel for more helpful content on aging and mental health. ⬇️ Subscribe to our channel for more valuable insights. 🔗Subscribe: https://www.youtube.com/@GoldenYearsC... #Resilience #Aging #MentalHealth #CognitiveBehavioralTherapy #Seniors #HealthyAging #StressManagement #Longevity #Epigenetics #GutHealth #ImmuneSystem #WellBeing #LifestyleFactors #AgingGracefully #SeniorHealth #CopingStrategies About Us: Welcome to Golden Years CBT! This channel is dedicated to helping older adults improve their mental health through Cognitive Behavioral Therapy (CBT). We focus on essential topics such as managing anxiety in seniors, depression treatment for seniors, and coping with life transitions. Our mission is to share practical thought reframing techniques, CBT exercises, and strategies aimed at enhancing mood and supporting memory and cognition.
