This video is an example of a regret debate on the topic: "That we regret the rise of social media". This video demonstrates the key aspects of how to create a case for a regret debate, including setting up a counter-factual, and what a debate can look like at an intermediate level. Speakers in the debate speak for 6-7 minutes, which is the length of a speech for students in grade 10. This video is for training purposes and the views expressed in the debate are not necessarily those of the speakers or the QDU. If there are any other videos you would like to see made, please get in touch at [email protected].