4 WORST Cooking Oils for Your Heart and 4 You MUST Use Instead | Senior Health

4 WORST Cooking Oils for Your Heart and 4 You MUST Use Instead | Senior Health Are you unknowingly sabotaging your heart health every time you cook? In this eye-opening video, I reveal the 4 cooking oils that could be silently damaging your cardiovascular system—and the 4 heart-healthy alternatives you should be using instead. Many of us grew up believing certain oils were healthy, but recent research tells a different story. Whether you're managing cholesterol, blood pressure, or simply want to protect your heart for years to come, this video gives you practical, science-backed advice you can implement today. I'll explain exactly why some popular cooking oils increase inflammation and clog arteries, while others actually protect your heart and boost your energy. You'll learn simple swaps that don't sacrifice flavor but could add years to your life. From understanding smoke points to choosing the right oil for different cooking methods, this comprehensive guide empowers you to make informed choices in your kitchen. Perfect for anyone over 60 who wants to stay active, independent, and heart-healthy. Don't miss the surprising truth about coconut oil at the 8-minute mark—it's not what you think! Remember to consult your doctor before making significant dietary changes, especially if you have existing heart conditions. #hearthealthy #cookingoils #seniorhealth #healthyaging #cholesterol #oliveoil #avocadooil #hearthealth #over60 #healthycooking #inflammation #cardiovascularhealth #healthyfats #kitchentips #wellnessafter60