Dehydration in Seniors? Stay Hydrated in Old Age: Key Signs & Easy Fixes | Samarth Clinic #shorts

💧 Are you drinking enough water? As we age, dehydration becomes a serious risk 🚨 Watch for key signs like dry mouth, dark urine, dizziness, and fatigue. In this Short, Doctor from Samarth Clinic shares easy hydration tips for seniors: ✔ Eat water-rich fruits (like watermelon & cucumber) ✔ Try fruit-infused water & herbal teas ✔ Include soups & hydrating foods ✔ Set reminders to drink water regularly #dehydration #hydrationtips #seniorhealth #samarthclinic #healthyaging #drinkmorewater #healthtips #stayhydrated #healthawareness #doctoradvice #healthyliving #shorts #ytshorts ~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~ ➜To Book an Appointment: +91 8800028313 ➤Subscribe Now & Stay Updated 🔔 ❤ Thank you for watching it. Please feel free to comment down your queries, like & share with those who are in need. About Samarth Clinic for Healthy Ageing-: We are a clinic especially designed for older adults. Our doctors are wholeheartedly dedicated to your well-being, always going above and beyond to deliver personalised, compassionate care. At Samarth, you have your own doctors who see and treat you with respect, dignity, and kindness—because you deserve nothing less! Contact Us : P-171, Vikas Marg, Sector 51, Gurugram, Haryana 122003, India ~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~ Keywords are -: Samarth clinic Healthy Aging Hydrated hydration for elderly dehydration in seniors signs of dehydration how to stay hydrated senior health tips dry mouth and dizziness causes dark urine meaning best drinks for hydration hydration tips for old age how much water should seniors drink daily water-rich fruits for hydration fruit-infused water recipes for seniors how to remember to drink water home remedies for dehydration healthy aging tips ytshorts shorts