Great basketball program to get your handle to where you want it to be. Most teens and ball players today say ball is life and with this program it can actually give you the skill set to say that. From learning basic spin moves to advance spin moves Basic crossovers to advance crossovers Basic hesitation moves to advance hesitation moves AND MORE!! This program will actually have you looking like that player you create in 2K my player mode. Honestly its a great program that should be utilized for anybody trying to better their basketball skills. http://tinyurl.com/mgghu87 Buy this guide now, worth every penny truthfully!! http://tinyurl.com/o34k5n5 This is the guide to jumping higher, its not needed to complete the Alex Maroko program but it would help increase your vertical leap. Honestly it's not going to increase your vertical to 50 inches but it would help gain a few inches on your vertical.