THESE 7 Foods Build Muscle FAST For Seniors (Backed by Science)

THESE 7 Foods Build Muscle FAST For Seniors (Backed by Science) Seniors over 60, building muscle doesn’t have to be expensive—or complicated. In this video, you’ll discover 7 affordable, everyday foods that are scientifically proven to boost strength and support better senior health. These budget-friendly options are packed with protein, essential nutrients, and muscle-repairing compounds that are perfect for anyone focused on improving senior health without relying on pricey supplements. Don’t forget to follow us for regular updates, #SeniorHealth videos, and #seniorhealthtips that provide valuable advice for the elderly. Stay informed, stay active, and stay connected with Dr. Thomas at Senior Wellness. 🔗 SUBSCRIBE:    / @dr.thomashealth   🔔 Turn on notifications so you never miss our latest videos! ⚠️ MEDICAL DISCLAIMER: The information shared on this channel is for educational and informational purposes only. It should not be used as a substitute for professional medical advice, diagnosis, or treatment. Always consult your physician or qualified healthcare provider before making decisions about medications, supplements, treatments, or lifestyle changes. Statements regarding dietary supplements have not been evaluated by the FDA and are not intended to diagnose, treat, cure, or prevent any disease. The creators of this channel are not responsible for any actions taken based on the information provided here.