How to Reverse Aging | STOP Aging and Look YOUNGER | Dr usman

In this video Dr usman tell about .....how to look younger, how to look 10 years younger, youthful skin, anti-aging, anti-aging secrets, look younger, how to look young, look younger than your age, skin care, skin care tips, skin, younger looking skin, anti aging vitamins, how to stay young looking, anti aging foods, look 10 years younger, wrinkles, youthful looking skin, how to stay young, anti aging tips, anti-aging hacks, stay young, how to look young dr berg, slow aging, reverse aging how to slow down aging, reverse aging, slow down aging, anti-aging, aging, look young, how to look younger, how to stay young, aging process, defy aging, look younger than your age, natural anti aging, anti aging tips, how to stop aging, anti aging foods, look younger, youthful looking skin, skin aging, how to reverse aging, anti aging secrets, nad, boost nad, stop aging, slow aging Dis.... Is it possible to slow down aging? Find out how to look younger, live longer, and have fewer diseases? In this video I'm going to talk about how to slow down aging so you can look younger and live longer. The mitochondria are the body's energy factory. The health and function of your mitochondria directly correlate to aging and longevity. The Krebs cycle is a process in your body that starts with food and ends with energy. It requires nutrients or cofactors to work properly. NAD is a vital nutrient involved in extracting energy from food to make ATP, and it’s critical for longevity and anti-aging. NAD prevents muscle loss, especially in cancer patients, and protects against radiation. As we age, NAD decreases. Researchers have found that CD38 depletes NAD, and mice with less CD38 tend to live longer. Here are 5 compounds that boost NAD to help slow aging: 1. Apigenin Parsley is the best source, but it’s also found in thyme, oregano, basil, and celery. 2. Anthocyanins Consume blueberries and other blue, purple, or red foods. 3. Curcumin This is found in turmeric. 4. Quercetin The best source is onion, and the most is found in the outer part. You can also find quercetin in apple skin. 5. Green Tea For EGCG (Epigallocatechin-3-Gallate) Your Quries ... how to look younger, how to look 10 years younger, youthful skin, anti-aging, anti-aging secrets, look younger, how to look young, look younger than your age, skin care, skin care tips, skin, younger looking skin, anti aging vitamins, how to stay young looking, anti aging foods, look 10 years younger, wrinkles, youthful looking skin, how to stay young, anti aging tips, anti-aging hacks, stay young, how to look young dr berg, slow aging, reverse aging DISCLAIMER: This video is purely educational and cannot be considered as personal medical advice. The content is my personal opinion and not that of my employer(s). Use this information at your own risk. I will not assume any liability for any direct or indirect losses or damages that may result from the use of the information contained in this video including but not limited to economic loss, injury, illness, or death. #drusmna #doctortips1 #skinaging #antiaging #face