Exercises for Umblical Hernia: Arogya physiotips #umblicalhernia #diastasisrecti

Umbilical hernia happens when organs / fatty tissue squeezes out through weakest point surrounding muscles or connective tissue (fascia). INTERVENTIONS REMAIN SAME AS HEALING DIASTASIS RECTI, we work on pressure management and strengthening your core system, posture alignment. Also preparing it for handling daily loads gracefully. Things can take time, but surgery isn't an option for everyone ❗️THESE EXERCISES CAN BE YOUR STARTING POINT, EXERCISE EXECUTION IS KEY🔑 ❗️IF YOU'RE NOT FEELING ANYTHING IN YOUR CORE, might be because either you're not doing it right or your muscles are not active enough! Spend time in breathing exercises, they work like magic. TRUST ME!😊 Comment below if you want to know some helpful exercises that can aid healing process!! To know more about healing program join our Diastasis Recti program 16 july, DM 9019741011 FOR MORE DETAILS. #umbilicalhernia #arogyaphysiotherapy #diastasisrecti #diastasisrectiworkshop