The Power of Habit | How Habits Control Your Life | Full Audiobook

The Power of Habit | How Habits Control Your Life | Full Audiobook (Tokybook) The Power of Habit | How Habits Control Your Life | Full Audiobook (Tokypod) Why do we keep repeating the same behaviors—even when we know they’re holding us back? In The Power of Habit, Charles Duhigg reveals the hidden patterns that shape our daily lives. From morning routines to major life decisions, habits quietly run the show. Once you understand how they work, you can finally change them. This full audiobook explores the science behind habits, the habit loop, and why small changes can lead to massive transformation. Backed by real-world stories, psychology, and neuroscience, this audiobook helps you see why willpower often fails—and what actually works instead. If you’re interested in self-improvement, mindset, productivity, or understanding human behavior, this audiobook is designed for deep listening and long-form focus. 🎧 Best enjoyed with headphones 📚 Ideal for fans of Audible self-help audiobooks 🧠 Knowledge that compounds over time 👉 Listen, reflect, and let awareness do the heavy lifting. #ThePowerOfHabit #Audiobook #SelfImprovement #Habits #PersonalGrowth