The Big Biceps Workout Add serious size to your biceps by focusing more smaller upper arm muscles.

#The Big Biceps Workout #upper arm #Popeye-like lower arm #biceps routine #Arm Yourself #biceps routine #greater strength and size gains #round out your biceps peak #Biceps Imbalance #volume and frequency #When it comes to arm training, one muscle in particular always seems to hog the spotlight. The biceps brachii is the large two-headed muscle that makes up much of your upper arm, but it doesn’t work alone. Muscle and Fitness Logo Open menu button Open search bar button Jump to the routine Arm Exercises The Big Biceps Workout Add serious size to your biceps by focusing more on the smaller upper arm muscles. 10 Yes