Double Vertical Waves with Battle Rope

This is a demo from: https://blog.nasm.org/battle-ropes-wo... Description: Double the rope with the middle section of the rope held fast by an anchor, and grip the ends or handles with both hands. Walk forward to create some slack in the rope, and then using your whole body in good form, create vertical waves all the way to where the rope is anchored. Coaching Cues: Move toward the anchor to feel more load/intensity. Maintain long spine, wide shoulders, with a proud chest. Use your feet, legs and hips to power the ropes vertical waves, almost like you are jumping up and down. Accelerate the waves by speeding up the up and down motion with your arms. Grip enough to keep the rope from slipping, but not too much, because it will reduce your performance over time. Please comment below if you have any questions. Access All Plans: https://www.living.fit/membership Subscribe here:    / @living.fit.   Find us on social media: Instagram:   / facebook:     / livingfit-902949083222595   Twitter:   / livingfitapp   Website: https://www.living.fit