It Changes Your Personality - The Truth About Neuroplasticity |Dr. Andrew Huberman x Steven Bartlett

It Changes Your Personality - The Truth About Neuroplasticity | Dr. Andrew Huberman x Steven Bartlett It Changes Your Personality - The Truth About Neuroplasticity | Dr. Andrew Huberman x Steven Bartlett It Changes Your Personality - The Truth About Neuroplasticity | Dr. Andrew Huberman x Steven Bartlett Your brain is not fixed, and the supplements you think are for "gym bros" might actually be the key to mental clarity. Dr. Andrew Huberman reveals the shocking cognitive benefits of creatine and the exact formula to rewire your brain at any age. For decades, creatine was misunderstood as a supplement solely for muscle growth. In this deep dive, we uncover why it is actually a critical fuel source for the brain, specifically during times of stress, sleep deprivation, and high cognitive load. We discuss the specific dosing protocols required to saturate brain tissue and why vegans might be operating at a severe disadvantage without it. Beyond supplementation, Dr. Huberman breaks down the science of Neuroplasticity—the brain's ability to physically change itself. If you feel stuck in a rut or defined by your past trauma, this conversation proves that you can unlearn patterns and forge a new identity. We explore the role of focus, fear, and rest in cementing new skills and why your "biological age" doesn't stop you from learning. Timestamps: 00:00 - Why Creatine is the most underrated brain supplement 01:30 - How Creatine fuels muscle vs. brain function 03:43 - Using Creatine to fight stress and cognitive fatigue 05:12 - The 10g Dosage: How to saturate the brain effectively 06:16 - Erasing the effects of sleep deprivation 08:06 - Why Vegans and Vegetarians need Creatine immediately 11:58 - New research on Depression and Alzheimer's 13:42 - Neuroplasticity: You are not stuck with your current identity 15:23 - How "Fear" and "Focus" trigger brain changes 16:40 - The exact chemical formula to learn anything as an adult 19:17 - The critical role of sleep in rewiring your mind About the Guest: Dr. Andrew Huberman is a neuroscientist and tenured professor in the Department of Neurobiology at the Stanford University School of Medicine. He has made numerous significant contributions to the fields of brain development, brain plasticity, and neural regeneration and repair. Hashtags: #Podcast #AndrewHuberman #StevenBartlett #Neuroscience #Biohacking