FRONT PLANK REGRESSION (KNEE TOUCH)
If one cannot perform the plank correctly we regress to this movement. Simply allow the knees to touch while keeping the hips down. Break for a few seconds and then repeat the full plank in sorter increments.
If one cannot perform the plank correctly we regress to this movement. Simply allow the knees to touch while keeping the hips down. Break for a few seconds and then repeat the full plank in sorter increments.
