DEADLY Mistakes Over 55 Make When Measuring Blood Pressure - Don’t Be One of Them | Longevity

SHOCK! Are you over 55 and measuring your blood pressure the wrong way? Most seniors unknowingly make deadly mistakes that could skew readings, mislead your doctor, and put your heart at risk. In this video, we break down the 5 most common blood pressure mistakes, how to fix them, and simple steps to get accurate results every time. 🔍 What You’ll Learn: Wrong Cuff Size: Using a cuff that’s too small or too large can raise or lower readings falsely. Always use a properly fitting cuff. Crossed Legs: Sitting with legs crossed can increase readings by up to 15 mmHg. Sit straight, feet flat, back supported. Full Bladder: Holding a full bladder can spike systolic pressure by up to 30 mmHg. Always use the restroom first. Arm Dangling: Unsupported arms can mislead your reading by 5–20 mmHg. Keep your arm at heart level. Talking During Measurement: Even brief conversations can increase readings by 4–19 mmHg. Stay silent and relaxed. 💡 Extra Tips: Take two readings, one minute apart, and record both. Avoid caffeine, alcohol, or exercise 30 minutes before measuring. Use validated automatic upper-arm monitors for the most reliable results. ⏱️ Timelines / Subtitles: 00:00 – Shocking Hook & Introduction 00:25 – Subscribe & Community Call 00:46 – Why Accurate Blood Pressure Matters 01:26 – Mistake #1: Wrong Cuff Size 02:03 – Mistake #2: Crossed Legs 02:24 – Mistake #3: Full Bladder 02:41 – Mistake #4: Arm Dangling 03:00 – Mistake #5: Talking During Measurement 05317 – Extra Factors That Can Skew Readings 03:39 – Step-by-Step Guide for Accurate Measurement 04:49– Mini Hooks / Tips Recap 05:16– Call to Action: Subscribe, Share, Protect Your Health Don’t let these deadly mistakes compromise your health. Watch the full video to learn how to measure blood pressure correctly, take control of your heart health, and get peace of mind. Like, subscribe, and share with someone you care about—it could save a life. #BloodPressureMistakes #Over55Health #AccurateReadings #SeniorHealthTips #LongevityChannel