REPLACE BREAD! Only 15 MINUTES and ZERO CARBS - Fluffy, Wheat-Free, Easy, Cheap and Healthy

Get the 15-min Breakfast Guide (PDF) — 8 easy recipes under 400 kcal, no cooking needed: https://buymeacoffee.com/RecipesThatL... This healthy high‑protein bread roll is ready in just 15 minutes, zero carbs, and only ~97 calories per roll — made without white flour or yeast. I make it almost every day and still stay on track. It’s soft, satisfying, and doesn’t feel like “diet food” at all. ✔ No white flour ✔ No yeast ✔ High protein & fiber ✔ Only ~97 kcal per roll — Ingredients: 1 large egg 1 tsp olive oil (4.5 g) Salt — to taste Oregano — to taste 1 tbsp thick Greek yogurt, 2–5% (15 g) 1 tbsp coconut flour (8 g) ½ tsp psyllium husk (2–3 g) ½ tsp baking powder (2 g) 1 tbsp finely grated parmesan (10 g) — How to Make It: 1. Whisk egg, olive oil, salt, oregano, and Greek yogurt until smooth. 2. Add coconut flour, psyllium husk, baking powder, and finely grated parmesan. Mix well and let sit for a few minutes until thickened. 3. Scoop into two greased silicone molds (~150 ml each). 4. Microwave on high for 90 seconds, then add 15–30 seconds until set (microwave times vary—watch closely). Or bake at 350°F (180°C) for 10–12 minutes until golden and airy. 5. Let cool slightly and enjoy as soft bread rolls — plain, toasted, or even frozen for later. — Nutrition Facts: Per roll (~44.5 g): ~97 kcal | ~5 g protein | ~7.5 g fat | ~3.5 g carbs | ~0.5 g sugar | ~2.5 g fiber Per 100 g: ~218 kcal | ~11 g protein | ~17 g fat | ~8 g carbs | ~1 g sugar | ~6 g fiber — If you love light, feel‑good recipes with no stress and no guesswork - subscribe. Thanks for baking with me — Karina ✨