UROLOGIST REVEALS: 3 Exercises That Improve Your Erection and Sexual Function | DR. HANNAH COLLINS

UROLOGIST REVEALS: 3 Exercises That Improve Your Erection and Sexual Function | DR. HANNAH COLLINS 78% of men over 40 experience erectile difficulties, but only 3% know about these clinically proven methods. I'm Dr. Hannah Collins, a urologist with over 20 years of experience in men's health, and today I'm sharing three science-backed techniques that can improve your erectile function by up to 60% in just six weeks. These aren't gimmicks or miracle cures. These are methods I've used with thousands of patients in my New Zealand practice, and they work because they address the root cause: blood flow. The truth about why erections are fundamentally a "plumbing" issue How your pelvic blood vessels control erectile function Method 1: Pelvic floor (Kegel) exercises - the invisible workout that changes everything Method 2: Vacuum therapy - medical-grade devices that actually work Method 3: Penile extenders - the technique urologists use but rarely discuss Real patient stories from my 20+ years of practice Safety guidelines and proper usage for each method Why consistency matters more than intensity Busting common myths about men's sexual health ⚠️ IMPORTANT MEDICAL INFORMATION: Always consult with a healthcare professional before starting any new treatment These methods are clinically proven but require proper technique Results vary depending on individual health conditions Never exceed recommended usage times or frequencies Stop immediately if you experience pain or discomfort ⏱️ TIMESTAMPS: 00:00 - Introduction: Why listen to a female urologist? 01:45 - The shocking statistics about erectile dysfunction 03:20 - Anatomy lesson: How blood flow controls erections 05:40 - Meet Mike: A real patient's story 07:15 - Method 1: Pelvic Floor Exercises (Kegels) 09:30 - How to find and activate the right muscles 11:00 - The exact exercise routine that works 13:20 - Results timeline: What to expect in 6 weeks 15:10 - Method 2: Vacuum Therapy Explained 17:40 - Proper usage and safety guidelines Remember, seeking help for your health is a sign of strength, not weakness. Your quality of life matters, and these methods can make a real difference when applied correctly and consistently. This video is for educational purposes only and does not replace professional medical advice. Always consult your doctor before beginning any new health protocol. ─────── As we age, doubts and frustrations can creep in around intimacy. On Dr Hannah Collins’ channel, you’ll find gentle, science-backed strategies to naturally boost your mojo and reclaim the confidence you deserve. I blend medical expertise with holistic lifestyle tips—from nourishing nutrition hacks to simple, targeted exercises and stress-busting techniques—so you feel energised, in control and proud of your body again. If you’re a mature man seeking discreet, effective solutions without pills or gimmicks, you’re in the right place. Here, you’ll join a supportive community of like-minded blokes who are turning back the clock on performance worries and rediscovering real vitality. Ready to take charge of your sexual health and confidence? Hit subscribe now and let Dr Hannah guide you step by step towards a stronger, more vibrant you—naturally. ✨ Thank you for watching this video and don't forget to LIKE, COMMENT, SUBSCRIBE and SHARE my channel if you enjoyed it. 🔔 Subscribe:    / @dr.hannahcollins