Stop Elbow Pain Before It Becomes an Injury | Dr Sanesh Tuteja #shorts

In this video, Dr Sanesh Tuteja, Orthopaedic & Sports Orthopaedic Surgeon, explains the most common causes of elbow pain in the gym, including poor lifting technique, repetitive strain, and muscle imbalance. Ignoring early symptoms can lead to tendon injuries and long-term discomfort that affects both training and daily activities. You’ll learn: Why elbow pain starts during strength training Common form mistakes that overload the elbow joint How improper grip and joint alignment cause strain Simple corrections to protect your elbows When elbow pain should be medically evaluated By fixing your form early and training smarter, you can prevent injuries, improve performance, and keep your workouts pain-free. #elbowpain #gyminjury #workoutpain #sportsinjury #injuryprevention #fitnessformen #sportsorthopaedics #elbowinjury #strengthtraining #gymtips