Ask a PT When Should I Heat vs. Ice?

Heat or Ice? ❄️🔥 Here’s the simplest way to remember: Ice = calms things down – New injuries – Swelling – Sharp pain Heat = loosens things up – Stiff muscles – Chronic tightness – Tension from stress Your body gives clues — we just need to listen. 👂💛 #InMotionPT #Farmingdale #AthleteRecovery #PhysicalTherapy #Pilates #inmotionteam ------------------------------------ Don't let injuries hold you back – let's work together to get you feeling 💯 📞 Call us at (516) 659-1087 📧 Email us at [email protected] 🔗 Click the link in our bio to learn more