Shifting into recovery state is the secret sauce for accelerating training rewards

I doubled my HRV score in just over 6 months (video link below)    • I doubled my HRV score in just over 6 months   👋🏽 Hey! If you’re new to the channel, my name is Mikhail St Catherine. Please subscribe to support my channel for free. My area of expertise is elevating busy professionals and entrepreneurs from adverse health issues to ultimate physical fitness levels. I use my 15 + years experience and knowledge to enhance my clients nutrition and metabolic health, sleep and stress management tools and refine their training with superior training systems and accountability. At the top level competition is fierce and people around you at this level are as smart or smarter. I can save you time learning how to optimise your health and fitness levels and deliver results in the shortest time possible. This will allow you to increase focus , creativity , day time energy levels and work output. Fitter body = sharper mind 🚀 For further details check out the details here : https://bit.ly/SuperiorResults 🚀 Get to know me on Instagram (I post more here) :   / powermoves.fitness   📨 Subscribe to my email list to receive : 🎯Free copy “Optimising Sleep Ebook” 🎯 Free “Nutrition Ebook” 🎯 Free Strength & hypertrophy program ⬇️ Click below I only send email 1-2 x per month https://bit.ly/FreestuffPMF