How To Modify your Exercises with Baz Moffat (Strong to the Core) | Pelvic Floor Exercise | Kegel8

Learn how to modify 4 common exercise moves; the Russian twist, leg lowers, dead bug and plank, to protect your pelvic floor muscles from damage, whilst focusing on strengthening your core. Led by qualified Women's Health & Fitness Coach, mother of two and GB athlete Baz Moffat, from Strong to the Core. Subscribe to Baz's YouTube channel: https://bit.ly/2KT2Cgg Read Baz's blog on the importance of a strong pelvic floor and core: https://bit.ly/2R7AgVI ⇢ BUY NOW: Kegel8 Glide Gold Vaginal Probe https://www.kegel8.co.uk/pelvic-floor... ⇢ BUY NOW: Kegel8 Ultra 20 Electronic Pelvic Toner https://www.kegel8.co.uk/kegel8-ultra... --------------------------------------------------- Related videos: ⇢ How to Solve a Pelvic Floor Prolapse To Be Healthy and Happy:    • How to Solve a Pelvic Floor Prolapse To Be...   ⇢ Abdominal Exercises for a Stronger Pelvic Floor:    • Abdominal exercises for a stronger pelvic ...   ⇢ Breathing techniques for greater bladder control:    • Breathing techniques for greater bladder c...   Where to find us: ⇢ See our full range of pelvic toners: https://www.kegel8.co.uk/ ⇢ Subscribe to our YouTube channel:    / kegel8   ⇢ Facebook:   / kegel8   ⇢ Instagram:   / kegel8uk   ⇢ Twitter:   / kegel8   ⇢ Blog: https://www.kegel8.co.uk/blog If you are interested in our products and would like to receive updates and exclusive offers on our products then sign up to our newsletter here: https://www.kegel8.co.uk/newsletter