During a flare, you may have been advised to follow specific dietary recommendations to help your symptoms. But what do you eat AFTER a flare? This video provides some tips to help broaden your eating pattern when you're feeling better. Time 00:00 Introduction 00:22 re-introducing foods 00:40 fiber 01:04 variety 01:22 calories and protein 01:48 food suggestions to try ðļ Follow us on Instagram -   / eat.well.crohns.colitis  ð Like us on Facebook -   / eat.well.crohns.colitis  ------------------------------------------------------- So, who is Danielle Gaffen, MS, RDN, LD? Danielle Gaffen is a Registered Dietitian Nutritionist (RDN) and founder of Eat Well Crohnâs Colitis, a virtual tele-nutrition practice in the United States. Danielle's mom needed two feet of her intestines removed (she had an ileostomy that was ultimately reversed) and her husband has Crohnâs disease. Understanding the link between nutrition and gut disease prompted Danielle to obtain her masterâs degree in Nutritional Sciences, become a registered dietitian, and ultimately specialize in nutrition for people with inflammatory bowel disease (IBD). ------------------------------------------------------- For more information and free downloadable resources, please visit: https://eatwellcrohnscolitis.com/