Khai Thông Khí Huyết |15-Min Qigong Daily Routine to Circulate Blood, Qi (English Subtitle)

This is the 15 Minute Qigong Daily Routine in Vietnamese for those do not understand English. If you would love to follow this exercise with English Version here :    • Qigong Daily Routine For Boosting Immunity...   Practice This Qigong will help you to Cleanse Blood, generate a smooth circulation flows inside the body, Helps Your Body and Mind more Healthy and Peaceful. Đây là Bài Tập KHí Công 15 Phút mỗi ngày. Tập bài này sẽ giúp cho bạn Khai Thông KHí Huyết, Thân Khoẻ- Tâm An. Xem Thêm Video Khí Công bằng Tiếng Việt ở đây:    • Khai Thông Khí Huyết |15-Min Qigong Daily ...   You can apply this Qigong Daily Routine in the Morning or in the Afternoon during Exercise time. -------------------------- ***In This Video, includes: Warm Ups - Khởi Động :    • Warming Up Movement Qigong   1. Activate Hands and Legsn- Kích Hoạt Tay Chân 2. Open Arms - Mở Rộng Vòng Tay 3. Hands Folded, Body Curving - Chấp Tay Uốn Người 4. Hands Upward and Backward - Hai Tay Sấp Ngửa Massage Movements - Mát Xa Cơ Thể :    • Qigong Daily Massage Movements   --------------------------- ***Learn More about Qigong Meditation at Channel:    / qigongmeditation   Video recorded, edited, and Performed by Thich Man Tue ( Brother Insight) If you think this video is helpful for you and others please Subscribe the Channel and share it with friends. ***You can Support the Channel by Donating here: https://deerparkmonastery.org/donate/ Thank you and enjoy your exercise in mindfulness with a lot of joy and peace at Home. ---------------------------- 🔔 Health disclaimer: Please consult your physician before doing any of these exercises. #QigongDailyRoutine #QigongForImmunityAndPreventSickness #TheBloodCleanseQigong #QigongMeditation #ThichManTue