Yoga for New Year Resolutions | Affirmations & Breathwork for All Levels | Vicki @Yoga4man
Welcome, and thank you for joining me for this special 30 minute Yoga for the New Year. This Youtube video is a calming yoga sequence is to help you set intentions or resolutions for the new year. This video combines gentle poses with affirmations to guide you towards achieving your goals for the New Year. This yoga class will move you through the body, clear bad energy from the past year, and set your intentions with positive affirmations and your inner guidance for the year ahead. We’ll begin with seated stretches and gentle spinal movement to release tension and center your present moment with the breathwork. Then we’ll build warmth through slow, mindful Sun Salutations and move into holding poses to reset our intention for positive affirmations for renewal — poses and breathwork to support wellness, strengthen the core, and awaken your life force. This practice is open to all levels. #newyear #intentions #newyearnewme #newyeargoals #yoga4man #settingintentions #newyears ❤SUBSCRIBE to Vicki @Yoga 4 Man - Yoga & Pilates Videos channel for free yoga videos and to help support Yoga and Pilates workout and exercises for health and wellness for active adults and beginners over 50+ / yoga4man Timeline: 00:00 - Easy Cross Legged Position and Intro to Yoga for New Year 00:16 - The mantra is a tool for intention and resolution for new year goals 00:13 - Setting positive intentions can help you let go of stress and anxiety 00:40 - Simple breathwork and Meditation with selecting a positive mantra 03:37 - Seated Arm Circles Sequence with Arm Circle, Side Bend and spinal Twist 05:50 - Arm Hug with Seated Yoga cat and cow 03:49 - Cactus Arm with Seated arm Side Bend and spinal twist to right 08:03 - Arm Hug - seated yoga cat cow pose to stretch the back 08:57 - Yoga stretch inner thighs with Bound Angle pose 10:22 - Yoga Bound Angle pose with Mat Pilates Half Roll Back to strength the core 11:00- "I am strong" mantra to set new year's resolution and intention 11:59 - Tabletop Position - Cat Stretch, Cow and Down Dog sequence 14:00 - Child's pose to set mantra for intentions or resolutions for new year 15:30 - Walk hands & feet together - spinal roll up to Mountain Pose 17:04 - Yoga Mountain posture - set intention " I am Worthy" mantra 18:06 - Arm circles using breathwork for New Year Goals 18:30 - Yoga Chair Pose - Settings intention "I am Strong" 19:05 - Low Lunge into Crescent Lunge, Warrior II, Reverse Warrior 21:10 - Sun Salutation or Girly Plank for total body strength 22:05 - Low Lunge into Crescent Lunge, Warrior II and Reverse Warrior 24:20 - Sun Salutation or Girly Planking for total body strength 25:36 - Warrior I for mantra "I am Strong" into Bowing Warrior and Warrior III 27:21 - Sun Salutation or Girly Planking for total body strength 28:48 - Warrior I and Bowing Warrior into Intentions or Resolutions, Warrior III 31:18 - Sun Salutation with Child's pose - breathwork meditation 32:57 - Roll Down to Back and Full Wind Pose 33:57 - Spinal Twist on the Floor back into Full Wind Pose 34:24 - Spinal Twist to the opposite side and Full Wind Pose 35:03 - Crossed Legged seated position for Closing of Yoga for Low Back Pain 36:00 - Yoga for the New Year Setting Intentions with Breathwork & Meditation All Levels - - - - - - - - - Playlist Vinyasa Flow Yoga Workouts • Vinyasa Flow Yoga Workouts for Adults over... Yoga for Stretch & Strength Workouts • Yoga for Stretch & Strength | Senior-Frien... More at www.yoga4man.com ▶︎ Instagram: @yoga4man ▶︎ Twitter: @yoga4man ▶︎ Facebook: Yoga4man - - - - - - - - - - - - - - - - - - Disclaimer: Yoga 4 Man, recommends that you consult your physician regarding the applicability of any recommendations and follow all safety instructions before beginning any exercise program. When participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself. #yoga4man #yogaforseniors #senioryoga #yogaforbeginners