Elbow Pain in Gym?😱😢 These Mistakes Are RUINING Your Arms #pain

Elbow pain during workouts is NOT normal. Most of the time, it comes from wrong technique, ego lifting, and poor control. In this video, I explain: ✅ Pulley push-down mistakes (jerky movement) ✅ Dumbbell extension with too much weight ✅ Bench dips done the wrong way ✅ Difference between Tennis Elbow & Golfer’s Elbow ✅ 2 main reasons why elbow pain starts ✅ Simple ways to release and reduce elbow pain Train smart. Lift controlled. Protect your joints. Save this video & share with your gym partner 💪 #ElbowPain #TennisElbow #GolfersElbow #GymInjury #WorkoutMistakes #TricepsWorkout #ArmTraining #JointHealth #PainFreeTraining #FitnessEducation #BodybuildingIndia #GymLife #LiftSmart