Butterfly dryland swimming workout. Episode #8. Exercises for swimmers

Bring a friend or make new ones at our camps! The most important thing is to share the love for the water! Swim camp for kids! https://skillswimming.com/swim-camps-... Swim Camp For Adults! https://skillswimming.com/swimming-camp/ . Thank you! On this series of videos we will simulate swimming movements and engage the same muscles we use while we swim each stroke. We won't have an intro or a long outro. That is because we want you to be able to play the video whenever you are ready and start the workout. The disadvantage of this method is that you don't have a strong warm up routine structured. So if you feel like you need to warm up beforehand you can use this video:    • Don't swim until you do this! Full body wa...   00:00 - On the wall flies 00:35 - Squat to overhead 00:50 - face down flies 01:11 - Pike push ups 01:28 - Banana hold 01:43 - Plank knee to elbow 02:00 - Wide pus ups 02:19 - V-sit hold 02:41 - Outro Massage gun: Get your 15% discount here: https://relxbit.com/discount/15%25OFF... PROMO CODE: 15%OFFSkillsNT If you want to buy our stretch band kit click here: https://skillswimming.com/swimming-shop/ If you like swimming, you will like our webpage: https://skillswimming.com/swimming/ Tik tok:   / skillsntalents   Our favorite Amazon products: http://bit.ly/SkillsNAmazon Instragram:   / skillsntalents   Facebook:   / skillsntalents   Thanks for watching! Swim fast! #stayHome #WithMe #Dryland Song: Track: Clarx & Harddope - Castle [NCS Release] Music provided by NoCopyrightSounds. Watch:    • Clarx & Harddope - Castle | House | NCS - ...   Free Download / Stream: http://ncs.io/Castle