Spring Clean Your Life in 6 Steps | The Everygirl Podcast
It's Time For a Life Edit–Spring Clean Your Life in 6 Steps! 🫧 Instead of spring-cleaning your home, why not spring-clean your entire life? In today's episode, Josie shares how to complete a life edit–not because your life always needs improving, but because checking in allows us to stop living on autopilot. Josie also shares tips to declutter, detox, or "deep clean" your mental health, physical health, relationships, productivity, and home. TL;DR: Your life is a company, your habits and routines are the employees, and you are the CEO–It's time for a performance review to determine if they deserve a raise or should be replaced by employees that would be better for the company. Listen for a complete guide on how to spring-clean your entire life to live more intentionally. ❤️ THE EVERYGIRL PODCAST | Helping You Live Your Best Life LISTEN 💚 Spotify | https://open.spotify.com/show/2mD06YM... 💜 Apple Podcasts | https://podcasts.apple.com/us/podcast... 🌸 FOLLOW The Everygirl Podcast | https://www.instagram.com/theeverygir... The Everygirl | https://www.instagram.com/theeverygir... Josie Santi | https://www.instagram.com/josie.santi... WANT MORE LIKE THIS? ✨ Listen to… EPI 128: 5 Productivity Secrets the Most Successful Women Swear By, and How Josie Organizes Her Calendar • 5 Productivity Secrets the Most Successful... EPI 135: 8 Ways to Level Up By the End of the Year • 8 Ways to Level Up by the End of the Year:... EPI 144: Secrets to Achieve Your Resolutions in 2025: Life-Mapping, Glow-Up Tips, and The Psychology Behind Goal-Setting https://open.spotify.com/episode/29S4... Read… 8 Easy Ways to Spring Clean Your Entire Wellness Routine In One Day https://theeverygirl.com/spring-clean... The Everygirl’s 31-Day Spring Clean Your Life Challenge https://theeverygirl.com/spring-clean... Here’s a Step-By-Step Guide to Perform a Life Edit https://theeverygirl.com/life-edit-gu... SPONSORS This episode is also brought to you by OSEA Head to OSEAMalibu.com and use code "THEEVERYGIRL" for 10% off your order. This episode is also brought to you by AshwaMag. Get 20% off your monthly subscription to Josie's favorite mood-supporting supplements with code “EVERYGIRL20” at ashwamag.com. CHAPTERS 00:00 Introduction 00:51 Why It’s Time for a Life Edit RN 02:30 The Purpose of a Life Edit (Intentions Matter) 05:02 No Self-Judgment; Your Habits Are Simply Employees and You’re the CEO 06:25 How to Complete a Life Edit 17:40 General Tips to Deep Clean Your Entire Life 18:09 How to Spring-Clean Your Mind 19:41 Advice From the Stoics (The OG “Let Them” Theory) 21:28 How to Change Cognitive Behavior Thought Patterns 26:11 Cloud Watching Your Thoughts 27:14 The First Thing You Should Do When Spring-Cleaning Your Health 30:20 The Only Diet You’ll Ever Need 31:02 Upgrade Your Fitness Routine to Avoid Plateauing and Bordeom 31:50 How to Spring-Clean Your Relationships 35:33 How to Spring-Clean Your Productivity 37:22 Tips to Turn Your Home Into a Vision Board That You Live In 40:41 Final Thoughts
