25 MIN EXPRESS PILATES WORKOUT | Full Body Mat Pilates | Beginner to Intermediate ( No equipment )

Welcome to the world of online fitness coaching! Join me on a journey to transform your body and mind through personalized workouts. Let's crush your fitness goals together, one workout at a time! #FitnessJourney #OnlineCoach #StrongerTogether 🎶 Music is from Epidemic Sound: www.epidemicsound.com WORKOUT DETAILS : 00:00 - 03:08 | warm up | 40 sec on | 20 sec off 03:08 - 23:09 | workout | 40 sec on | 20 sec off 23:09 - 25:16 | cool down | 40 sec on | 20 sec off Disclaimer: The workouts, nutrition advice, and tips provided on this channel are for general informational purposes only. It is important to consult with your healthcare provider or a qualified fitness professional before starting any new fitness program or making significant changes to your diet. By participating in any workouts or following any advice on this channel, you acknowledge that you are doing so at your own risk. Modogfitness, as the online fitness trainer, is not liable for any injuries or health issues that may result from following the content on this channel. Listen to your body, modify exercises as needed, and always prioritize your safety and well-being. Thank you for understanding.